Hooray Spring has arrived! My favourite time of year! This year more than ever for me if feels like a good line in the sand from the...

March has blown in fast and there is a feeling of optimism with spring in the air. We’ve had a strange Winter, with the UK in the...

Well there we were in the UK, thinking and hoping things might be moving in a more progressive direction setting our New Year's...

Here we are in December 2020, and it looks and feels a bit different (understatement) to previous years. Most of us will be changing how...

Self care is not an indulgence, it is necessary to ensure there is enough gas in the tank! It's October 2020, we continue to live in a...

Ooh this is not an easy one for me! Making sure I completely switch off is super-important and a steep learning curve for me. I believe...

This July I am all about the sleep. This is a pretty sensitive issue for a lot of people. Whether you have small sleep thieves in the...

I started getting into lunar abundance after seeing my own Reiki practitioner (healer heal thy self and all that) about a year ago, who...

I've just come off an online workshop (how 2020 of me) with Mike Dooley of TUT fame. It was really uplifting. His energy is just...

I'm writing this first blog to you at a time when England is about to enter its third week of lockdown due to the global pandemic of...